AMAZING Turkey Meat Loaf

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 194.4

Total Fat: 7.8 g
Cholesterol: 75.7 mg
Sodium: 692.6 mg
Total Carbs: 18.1 g
Dietary Fiber: 1.6 g
Protein: 14.6 g

View full nutritional breakdown of AMAZING Turkey Meat Loaf calories by ingredient

Introduction

Full of colorful and nutritious veggies, and less than 130 calories per serving! Based on Jenny Jones original recipe, we tried ground turkey instead of beef and we LOVED it! Full of colorful and nutritious veggies, and less than 130 calories per serving! Based on Jenny Jones original recipe, we tried ground turkey instead of beef and we LOVED it!

Minutes to Prepare: 20

Minutes to Cook: 65

Number of Servings: 6

Ingredients

1 tsp. olive oil

1/2 cup chopped white onion

2 cloves finely chopped garlic

1/4 teaspoon fresh thyme

1/2 cup quick-cooking oats

1/3 cup 1% Milk

1/4 cup finely chopped red bell pepper

1/4 cup finely chopped green bell peppers

1/4 cup chopped carrots

1 large, fresh egg

1 tsp dijon mustard

1 cup catsup

1/4 tsp salt

1/2 pound ground turkey, 93% lean

Directions

1. Pre-heat the oven to 350 degrees.
2. In a small fry pan, heat the oil over medium-low heat. Add the onion, garlic, and thyme and cook until the onion is transparent, or about 5 minutes. Set aside to cool.
3. In a large bowl, combine the cooled onion mixture with the remaining ingredients, except the meat. When the mixture is well blended, add the meat by hand.
4. Place the meat mixture on the baking sheet and shape into a 9X5-inch loaf. Bake for about 1 hour or until the center reaches 160 degrees F on a meat thermometer inserted into the middle.
5. Let rest for 10 minutes before serving.

This recipe is great with home-made mashed potatoes and mixed vegetables! Leftovers also go great on sandwiches for lunchtime!

Number of Servings: 6

Recipe submitted by SparkPeople user SYLVERR0TH.