Pumpkin Fritters

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 91.6
  • Total Fat: 1.1 g
  • Cholesterol: 0.6 mg
  • Sodium: 196.9 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 3.8 g
  • Protein: 3.2 g

View full nutritional breakdown of Pumpkin Fritters calories by ingredient
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Number of Servings: 8


    3 egg whites
    1/2 cup splenda
    1/2 tsp salt
    1 1/2 cups canned pumpkin
    1 cup whole wheat flour
    1/4 tsp baking soda
    2 tsp pumpkin pie spice
    1/2 tsp ground ginger
    1 Tbsp. melted land o lakes light butter with canola oil
    1 tsp vanilla extract
    1 Tbsp confectioners sugar
    nonstick cooking spray


1. Beat eggs, splenda, and salt until light and fluffy. Blend in pumpkin.
2. Sift flour, baking powder and baking soda together.
3. Beat into egg mixture. Add spices, butter, and the vanilla. Mix well.
4. Drop into a hot pan sprayed with nonstick cooking spray (3 at a time, it makes 6). Watch carefully because they scorch easily.
5. Sprinkle with confectioners sugar.

Makes 6 servings
2 WW points per serving
8 servings= 1 point per serving

Number of Servings: 8

Recipe submitted by SparkPeople user AERIEA085.

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