Chicken Stir Fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 146.2
- Total Fat: 6.2 g
- Cholesterol: 9.2 mg
- Sodium: 462.3 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 7.0 g
- Protein: 10.5 g
View full nutritional breakdown of Chicken Stir Fry calories by ingredient
Introduction
Low cal, Gluten free Low cal, Gluten freeNumber of Servings: 4
Ingredients
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1lb Skinless Chicken Breast, Two stalks of Bok Choy, 1 cup shredded Cabbage, 1 cup diced celery, 1.5 cups of sliced carrots, 1 small Onion, .5 cup of Green Peppers, 1 can 15oz Baby Corn, 1 can 15oz Bean sprouts, 3 tbls Olive Oil extra virgin.
Directions
Makes 4-1 1/2 cup servings
In a Woc or large skillet put olive Oil in pan and saute Chicken then add carrots and celery until cooked add cabbage and Bok Choy, Onion and Green Peppers cover and simmer for about 10 minutes add baby corn and bean sprouts mix well and cover and simmer until baby corn is heated then remove from heat and serve. Spice to taste also try some low sodium soy sauce.
Number of Servings: 4.5
Recipe submitted by SparkPeople user CLARENCEWHITT.
In a Woc or large skillet put olive Oil in pan and saute Chicken then add carrots and celery until cooked add cabbage and Bok Choy, Onion and Green Peppers cover and simmer for about 10 minutes add baby corn and bean sprouts mix well and cover and simmer until baby corn is heated then remove from heat and serve. Spice to taste also try some low sodium soy sauce.
Number of Servings: 4.5
Recipe submitted by SparkPeople user CLARENCEWHITT.
