Spinach and Artichoke dip

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 190.0
  • Total Fat: 16.2 g
  • Cholesterol: 20.9 mg
  • Sodium: 281.5 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 2.3 g
  • Protein: 5.1 g

View full nutritional breakdown of Spinach and Artichoke dip calories by ingredient
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Number of Servings: 8


    14oz. can Artichoke Hearts, chopped
    5 oz. frozen spinach, chopped
    .5 cup light sour cream
    .25 cup light mayo
    .25 cup light cream cheese
    .25 cup parmesean or romano cheese
    6 cloves garlic, minced


Combine artichoke hearts, spinach, sour cream mayo, cream cheese and garlic mixing well. Place in oven safe casserole dish and sprinkle with parmesean/romano. Bake at 375 for 25 minutes or until bubbly and brown on edges.

Number of Servings: 8

Recipe submitted by SparkPeople user DAMOMMASBOYS.

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