Lisa's Fried Rice Pilaf

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 123.5
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 179.5 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.8 g

View full nutritional breakdown of Lisa's Fried Rice Pilaf calories by ingredient
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Submitted by: BRWNNTWN


A Tasty Side dish when your family is craving Chinese. A Tasty Side dish when your family is craving Chinese.
Number of Servings: 8


    2 Tbsp Sesame Oil
    1 large Onion
    1 large carrot
    1 C frozen peas
    2 cans sliced water chestnuts
    4 C Cooked long grain white rice
    2 Tbs Reduced sodium soy sauce


Cook Rice as directed. While Rice is cooking, Chop Onions and carrots. Cook/Thaw peas in Microwave. Heat Sesame Oil in Frying pan, Add Onion and Carrot. Cook until onions are almost translucent. Add Water Chestnut and thawed Peas. Stir. Add cooked Rice. Cover pan and heat on med low until hot - approx 10 minutes. Add Soy Sauce as served.

Number of Servings: 8

Recipe submitted by SparkPeople user BRWNNTWN.


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