Tuscan Style Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 7.4
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.4 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 0.2 g

View full nutritional breakdown of Tuscan Style Soup calories by ingredient
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Number of Servings: 8

Ingredients

    2 Carrots, peeled and sliced
    1 Celery Rib, sliced
    1 Onion, diced
    1 Pound Kale
    2 Zucchini, sliced
    1/4 Cup Olive Oil
    1/4 Teaspoon Thyme
    2 Cans Cannellini Beans, 15 oz. cans
    1 Can Diced Tomatoes, 15 oz. can
    2 Cups Vegetable Stock

Directions

1. Heat 2 tbsp. of the olive oil in a skillet over medium-high heat. When the oil is hot add the thyme, carrots, celery and onions. Sweat these over very low heat for about 5 minutes. Then, add the kale. Cover tightly and cook the kale until it wilts to half its volume.

2. Add the tomatoes and 2 cups of stock. Add salt and pepper to taste. Cover.

3. Allow the stew to come to another boil. Add the zucchini. Simmer for one more hour, then add the beans. If necessary, add more water to your desired consisitency, and cook 45 minutes longer.


Number of Servings: 8

Recipe submitted by SparkPeople user CULINARYJEN.

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