Bistro Broccoli Chowder - Appetite for Reduction

Bistro Broccoli Chowder - Appetite for Reduction
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 148.1
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 731.4 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 7.2 g
  • Protein: 5.5 g

View full nutritional breakdown of Bistro Broccoli Chowder - Appetite for Reduction calories by ingredient
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Introduction

From Isa Chandra Moskowitz's
http://www.examiner.com/vegan-restaura
nts-in-chicago/appetite-for-reduction-
cookbook-review
From Isa Chandra Moskowitz's
http://www.examiner.com/vegan-restaura
nts-in-chicago/appetite-for-reduction-
cookbook-review

Number of Servings: 6

Ingredients

    1 medium-size onion, diced small
    4 cloves garlic
    1 teaspoon dried rosemary
    Several pinches of freshly ground black pepper
    1/2 teaspoon salt
    1 pound Yukon Gold potatoes, cut into 1/2-inch chunks (no need to peel)
    1/2 pound parsnips, peeled and cut into slightly less than
    1/2-inch chunks
    5 cups chopped broccoli, the stalks chopped into thin slices, the tops cut into small florets
    4 cups vegetable broth
    1 cup unsweetened almond milk

Directions

Preheat a 4-quart pot over medium heat. Sauté the onion in the olive oil for 5 to 7 minutes, until softened. Add the garlic, rosemary, pepper, and salt, and cook for a minute more. Pour in the vegetable broth and add the potatoes and parsnips. Cover and bring to a boil. Once boiling, lower the heat and let simmer for 10 minutes. Add the broccoli and cook for 20 more minutes.

Add the almond milk and heat through. Use an immersion blender to blend about half the soup, keeping it a bit chunky. If you don’t have an immersion blender (get one!), then transfer about half of the soup to a blender and puree, then add it back to the soup. If you’re using a blender, be careful not to let the steam build up while you blend.

Taste for salt and seasoning, and serve.


Number of Servings: 6

Recipe submitted by SparkPeople user ALLYMALICK.

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