Tofu Spaghetti Alfredo

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 107.2
  • Total Fat: 3.0 g
  • Cholesterol: 15.0 mg
  • Sodium: 481.7 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 4.0 g
  • Protein: 8.9 g

View full nutritional breakdown of Tofu Spaghetti Alfredo calories by ingredient
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Submitted by: YAKYDEEYAK


Modified version of Hungry Girl's Fettuccine Girlfredo Modified version of Hungry Girl's Fettuccine Girlfredo
Number of Servings: 1


    1 8-oz bag Hous Tofu shirataki noodles
    1 wedge Laughing Cow light original swiss flavor
    1 oz fat-free cream cheese
    2 TBSP plain Greek yogurt


Drain and rinse noodles

Dry noodles by blotting in paper towel very very well (I dry mine, then wrap in paper towel and leave in refrigerator to use the next day)

Warm noodles 1 minute in microwave - then dry excess liquid again with paper towel (the more liquid you can remove, the better)

Soften cheeses together in microwave

Stir in yogurt

Mix sauce with noodles

Season with salt & pepper (I like to us a little garlic and onion salt for additional flavor)

Number of Servings: 1

Recipe submitted by SparkPeople user YAKYDEEYAK.


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