Sweet & Sour Soybeans
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 226.7
- Total Fat: 8.5 g
- Cholesterol: 0.0 mg
- Sodium: 326.2 mg
- Total Carbs: 32.4 g
- Dietary Fiber: 5.2 g
- Protein: 11.3 g
View full nutritional breakdown of Sweet & Sour Soybeans calories by ingredient
Introduction
A tasty Vegetarian Dish, made with Soybeans. A tasty Vegetarian Dish, made with Soybeans.Number of Servings: 8
Ingredients
-
* Cornstarch, 1 tbsp
* Brown Sugar, .25 cup, packed
* Ginger, ground, .25 tsp
* Soy sauce (tamari), 2 tbsp
* Vinegar, .25 cup
* Pineapple Juice, .5 cup (drained from pineapple chunks)
* Canola Oil, 2 tbsp
* Green Peppers (bell peppers), 1 cup, chopped
* Onions, raw, 1 cup, chopped
* Carrots, raw, 1 cup, strips or slices
* Garlic, 3 tsp
* Broccoli, frozen, 1 lb package
* Soybeans, 1 cup (cooked and drained)
* Pineapple Chunks in 100% Pineapple juice , 1 cup
* Ketchup, 2 tbsp
Directions
Combine ingredients from cornstarch to pineapple juice in a bowl, mix, and set aside.
Add the oil to a skillet with deep sides (chicken fryer pan), and saute all vegetables until crisp-tender.
Add Soybeans (these are dried soybeans cooked previously), pineapple chunks, and ketchup.
Cook until the sauce bubbles and everything is coated.
Serve over rice. (We use 50/50 white/brown rice made in the rice cooker)
This recipe is originally from the "More-With-Less" Cookbook by Doris Janzen Longacre, but I have made some modifications.
Makes ~8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user J-HANSEN.
Add the oil to a skillet with deep sides (chicken fryer pan), and saute all vegetables until crisp-tender.
Add Soybeans (these are dried soybeans cooked previously), pineapple chunks, and ketchup.
Cook until the sauce bubbles and everything is coated.
Serve over rice. (We use 50/50 white/brown rice made in the rice cooker)
This recipe is originally from the "More-With-Less" Cookbook by Doris Janzen Longacre, but I have made some modifications.
Makes ~8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user J-HANSEN.