Sweet & Sour Soybeans

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 226.7
  • Total Fat: 8.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 326.2 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 5.2 g
  • Protein: 11.3 g

View full nutritional breakdown of Sweet & Sour Soybeans calories by ingredient
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A tasty Vegetarian Dish, made with Soybeans. A tasty Vegetarian Dish, made with Soybeans.
Number of Servings: 8


    * Cornstarch, 1 tbsp
    * Brown Sugar, .25 cup, packed
    * Ginger, ground, .25 tsp
    * Soy sauce (tamari), 2 tbsp
    * Vinegar, .25 cup
    * Pineapple Juice, .5 cup (drained from pineapple chunks)
    * Canola Oil, 2 tbsp
    * Green Peppers (bell peppers), 1 cup, chopped
    * Onions, raw, 1 cup, chopped
    * Carrots, raw, 1 cup, strips or slices
    * Garlic, 3 tsp
    * Broccoli, frozen, 1 lb package
    * Soybeans, 1 cup (cooked and drained)
    * Pineapple Chunks in 100% Pineapple juice , 1 cup
    * Ketchup, 2 tbsp


Combine ingredients from cornstarch to pineapple juice in a bowl, mix, and set aside.

Add the oil to a skillet with deep sides (chicken fryer pan), and saute all vegetables until crisp-tender.

Add Soybeans (these are dried soybeans cooked previously), pineapple chunks, and ketchup.

Cook until the sauce bubbles and everything is coated.

Serve over rice. (We use 50/50 white/brown rice made in the rice cooker)

This recipe is originally from the "More-With-Less" Cookbook by Doris Janzen Longacre, but I have made some modifications.

Makes ~8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user J-HANSEN.

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