Slow Cooked Jambalaya

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 237.9
  • Total Fat: 8.7 g
  • Cholesterol: 101.6 mg
  • Sodium: 724.3 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 17.0 g

View full nutritional breakdown of Slow Cooked Jambalaya calories by ingredient
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Number of Servings: 12

Ingredients

    1/2 pound boneless, skinless chicken breast - cut up
    1/2 pound Italian sausage
    1 28 ounce can diced tomatoes
    1 large onion, chopped
    1 cup chopped celery
    1 large green pepper, chopped
    2 cups 99% fat free chicken stock
    2 cups water
    2 tsp italian seasoning
    2 tsp parsley
    4 tsp Cajun seasoning
    1 T. Garlic
    1 pound cooked shrimp
    2 cups instant rice (white or brown)

Directions

In your slow cooker mix the chicken, sausage, tomatoes, onion, pepper, celery,water and chicken broth. Add all the seasonings and garlic. Cook on low for 7 to 8 hours or high for 3 to 4. Stir in the shrimp during the last 30 minutes.
Cook the rice on the stove top according to directions on the package. Just before serving stir the rice into the crock pot mixture.

Number of Servings: 12

Recipe submitted by SparkPeople user SWAMPBILLIES.

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