chicken pockets

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 379.4
  • Total Fat: 7.6 g
  • Cholesterol: 151.3 mg
  • Sodium: 599.7 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 63.0 g

View full nutritional breakdown of chicken pockets calories by ingredient
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Number of Servings: 2


    * *Egg White, 1 large egg/no yolk, 1 serving (remove)
    * Kraft Italian FIVE CHEESE Natural Shredded Cheese 1/4 cu..., 1 serving (remove)
    * Chicken Breast, no skin, 2 breast, bone and skin removed (remove)
    * *Progresso Bread Crumbs - Italian Style, 0.25 cup (remove)
    * *CARL BUDDIG Honey Ham Lunch Meat - 10 slices, 0.25 serving (remove)


cut chicken almost in half length wise leave it attatched though
put ham and cheese into chieck, dip into egg white and water mixture then dip into crumbs cook in a skillet sprayed with cooking spray, brown on both sides then put into over for 20 min at 400 or until cooked through

Number of Servings: 2

Recipe submitted by SparkPeople user ANGELPOO.

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