Overnight Protein Waffles
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 413.5
- Total Fat: 15.3 g
- Cholesterol: 85.0 mg
- Sodium: 314.7 mg
- Total Carbs: 51.1 g
- Dietary Fiber: 3.8 g
- Protein: 20.0 g
View full nutritional breakdown of Overnight Protein Waffles calories by ingredient
Number of Servings: 5
Ingredients
-
1 cup whole wheat pastry flour
1 1/4 cup white flour
1/4 cup vanilla protein powder
2 Tbls sugar
1/2 tsp salt
1 tsp vanilla extract
2 eggs
1 tsp dry active yeast
2 cups soymilk
1/4 cup oil
Directions
Makes 5 large belgian waffles.
Mix all ingredients together in a large bowl. Cover and refrigerate up to 24 hours.
Heat waffle iron. Spray with nonstick and fill with batter. Cook per directions on waffle iron.
Number of Servings: 5
Recipe submitted by SparkPeople user LEFTOVERS4LUNCH.
Mix all ingredients together in a large bowl. Cover and refrigerate up to 24 hours.
Heat waffle iron. Spray with nonstick and fill with batter. Cook per directions on waffle iron.
Number of Servings: 5
Recipe submitted by SparkPeople user LEFTOVERS4LUNCH.