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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 344.8
  • Total Fat: 22.8 g
  • Cholesterol: 590.7 mg
  • Sodium: 344.3 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 24.6 g

View full nutritional breakdown of Omlet calories by ingredient
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Submitted by: LICKAHIPPY

Number of Servings: 1


    Green Peppers (bell peppers), 0.5 cup, chopped
    Onions, raw, .25 cup, chopped
    Egg, fresh, 3 medium
    Cheddar Cheese, .25 cup, shredded


Number of Servings: 1

Recipe submitted by SparkPeople user LICKAHIPPY.


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