Everyday Veda Tabouleh

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 49.5
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 127.1 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.8 g
  • Protein: 0.7 g

View full nutritional breakdown of Everyday Veda Tabouleh calories by ingredient
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Ayurvedic recipe for this ever-popular classic Lebanese salad. Ayurvedic recipe for this ever-popular classic Lebanese salad.
Number of Servings: 20


    1 cup mint
    5 cups parsley
    1 cup bulghur wheat (soaked in warm water for at least 2 hours)
    4 tsp extra-virgin olive oil
    4 medium tomatoes, finely chopped
    salt and pepper to taste

    1 serving = 1 oz = 1/8 cup = 2 heaping tbs


Chop each ingredient finely and mix together in a large bowl. Add lemon, oil and salt. Mix again and refrigerate for at least 1 hour to allow the ingredients to marinate together.

Number of Servings: 20

Recipe submitted by SparkPeople user SOUL_STRENGTH.

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