Charred Eggplant and Coconut Curry

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 235.5
  • Total Fat: 10.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 969.1 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 7.2 g
  • Protein: 5.7 g

View full nutritional breakdown of Charred Eggplant and Coconut Curry calories by ingredient



Number of Servings: 6

Ingredients

    1 medium eggplant, about 8 oz.
    2 TBS canola oil
    1 onion, chopped
    1 red bell pepper, chopped
    1 1/2 cups peeled and diced sweet potatoes
    16 oz. canned chickpeas, rinsed and drained
    16 oz. canned chopped tomatoes
    1/2 cup unsweetened coconut milk

    SPICE PASTE:
    1 TBS ground cumin
    1 TBS ground coriander seed
    1/2 tsp ground cardamom
    1/2 tsp fenugreek seeds
    1 tsp ground ginger
    1 tsp ground turmeric
    3 garlic cloves
    1-2 serrano chiles, seeded
    1 tomato, quartered
    2 tsp salt
    1 tsp sugar

Directions

Stick a fork in the stem end of the eggplant, and roast it directly over a gas flame until charred and softened, about 15 minutes. (Alternately, roast it in a 425 degree oven for about 40 minutes.) Let cool, then peel and discard the skin. Don't worry if a few charred bits remain--this will add extra flavor.

To make the spice paste, combine all spices, garlic, chile, tomato, sugar and salt in a food processor and pulse to make a smooth paste. Add up to 1/3 cup of water, if necessary.

Heat the oil in a large, heavy-bottomed sauce pan, add the onion, and cook until softened. Add the spice paste and cook for about 2 minutes, then add the pepper, sweet potatoes, and chickpeas. Cover and cook for about 10 minutes. Add the tomatoes and 1/2 cup of water, bring to a boil, and simmer uncovered for about 20 minutes.

Put the peeled eggplant in a blender with the coconut milk, and pulse to form a thick puree. Add to the pan and bring to curry back to a simmer. Remove from heat and serve.

Makes 6 1-cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user AKATIKI.