Lentils & Leeks
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 192.6
- Total Fat: 8.3 g
- Cholesterol: 0.0 mg
- Sodium: 160.9 mg
- Total Carbs: 26.8 g
- Dietary Fiber: 5.6 g
- Protein: 5.2 g
View full nutritional breakdown of Lentils & Leeks calories by ingredient
Introduction
An excellent vegetarian dish that everyone will love. An excellent vegetarian dish that everyone will love.Number of Servings: 6
Ingredients
-
2 lbs leeks- sliced 1/2" thick
2 lg peeled carrots- sliced
1/4 cup olive oil
4-1/2 cups water
1 cup lentils
1 tbsp tomato paste
1 tsp sugar
1 1/4 tsp salt
freshly ground pepper
Directions
In a large sauce pan or skillet, toss leeks and carrots with oil.
Cook over medium heat for 5 min. until lightly browned.
Stir in remaining ingredients.
Cover pan and simmer for 1 hour until lentils are tender & liquid is mostly absorbed.
Do not stir to keep lentils intact.
Enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user TIANALMT.
Cook over medium heat for 5 min. until lightly browned.
Stir in remaining ingredients.
Cover pan and simmer for 1 hour until lentils are tender & liquid is mostly absorbed.
Do not stir to keep lentils intact.
Enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user TIANALMT.
Member Ratings For This Recipe
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KFCOOKE
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WANNABFIT27
-
SPHARD325
-
FITTOAT4ME
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SARAHINPARIS