Tuna Egg Melt
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 351.1
- Total Fat: 12.8 g
- Cholesterol: 240.0 mg
- Sodium: 407.5 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 0.7 g
- Protein: 15.1 g
View full nutritional breakdown of Tuna Egg Melt calories by ingredient
Number of Servings: 2
Ingredients
-
1 drained can of solid white Tuna, 170g
(drained 120g, packed in water)
1 hardboiled egg (I used an Omega 3 egg)
1 tbsp mayo
1 tbsp miracle whip light
1 oz. fresh lemon juice
1 stalk celery
2 tbsp red onion
3 cornichons, or pickle relish
slices of tomato
1 oz old cheddar, shredded or slice (or your preference...swiss cheese has less fat, but this is what I had) 2 slices bavarian multigrain bread, or preferred
Directions
Drain tuna, add egg and chop together. Dice cornichons, onion and celery and add to tuna, along with mayo.
(I used a combo of mayo and M.W. light, though I don't usually light lite or fat free anything...)
Fresh squeeze of lemon juice brightens up the flavour. Salt and pepper to taste.
I toasted the bread while heating up the tuna in the microwave. I put half the mixture on each slice, and sprinkled on paprika and a leeeetle cayenne. Sliced tomato on top, and then half of the cheese. I use old cheddar so the taste is bold though the amount is small!
I broiled them for just a couple of minutes.
One was more than enough, and I paired it with a baked sweet potato that I could not finish.
Number of Servings: 2
Recipe submitted by SparkPeople user MUMSY11.
(I used a combo of mayo and M.W. light, though I don't usually light lite or fat free anything...)
Fresh squeeze of lemon juice brightens up the flavour. Salt and pepper to taste.
I toasted the bread while heating up the tuna in the microwave. I put half the mixture on each slice, and sprinkled on paprika and a leeeetle cayenne. Sliced tomato on top, and then half of the cheese. I use old cheddar so the taste is bold though the amount is small!
I broiled them for just a couple of minutes.
One was more than enough, and I paired it with a baked sweet potato that I could not finish.
Number of Servings: 2
Recipe submitted by SparkPeople user MUMSY11.