Veg Meat Loaf 2

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 140.8
  • Total Fat: 5.1 g
  • Cholesterol: 37.7 mg
  • Sodium: 244.4 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 4.2 g
  • Protein: 8.0 g

View full nutritional breakdown of Veg Meat Loaf 2 calories by ingredient
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Number of Servings: 8


    Water, tap, 2 cup (8 fl oz) (remove)
    Lentils, 1 cup (remove)
    Onions, raw, 1 small (remove)
    Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 2 serving (remove)
    Cheddar Cheese, .75 cup, shredded (remove)
    Egg, fresh, 1 large (remove)
    Garlic powder, .25 tbsp (remove)
    Basil, .25 tbsp (remove)
    Parsley, dried, 1 tbsp (remove)
    *McCormick Perfect Pinch Garlic & Herb Salt Free Seasoning, .5 tsp (remove)
    Pepper, black, .25 tsp (remove)
    Tomato Paste, 1 can (6 oz) (remove)



1. Add salt to water and boil in a saucepan.

2. Add lentils and simmer covered 25-30 minutes, until lentils are soft and most of water is evaporated.

3. Remove from fire.

4. Drain and partially mash lentils.

5. Scrape into mixing bowl and allow to cool slightly.

6. Stir in onion, oats and cheese until mixed.

7. Add egg, tomato sauce, garlic, basil, parsley, seasoning salt and pepper.

8. Mix well.

9. Spoon into loaf pan that has been generously sprayed with Pam (non-stick cooking spray) or wellgreased.

10. Smooth top with back of spoon.

11. Bake at 350 degrees for 30- 45 minutes until top of loaf is dry, firm and golden brown.

12. Cool in pan on rack for about 10 minutes.

13. Run a sharp knife around edges of pan then turn out loaf onto serving platter

makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user JEAN103145.

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