Pantry Pumpkin Soup

Pantry Pumpkin Soup
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Nutritional Info
  • Servings Per Recipe: 22
  • Amount Per Serving
  • Calories: 85.1
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 254.2 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 5.0 g
  • Protein: 4.0 g

View full nutritional breakdown of Pantry Pumpkin Soup calories by ingredient
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Deliciously easy soup made with items from your pantry Deliciously easy soup made with items from your pantry
Number of Servings: 22


    1 large can of pumpkin
    1 can of black beans (drained, rinsed)
    1 large can of pinto beans (drained, rinsed)
    2 cans of diced tomatoes with garlic & onion or 1 small jar of salsa
    1/2 bag of frozen corn or 1 can (drained, rinsed)
    2 cups of water
    2 Tbsp. chili powder
    2 Tbsp. cumin
    2 Tbsp. garlic powder


Step 1 - Mix all ingredients together into a large pot, bring to a simmer. Serve!

Number of Servings: 22

Recipe submitted by SparkPeople user FITMOMMA24.

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