Chicken Leek and Wild Rice Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 184.3
- Total Fat: 1.3 g
- Cholesterol: 41.5 mg
- Sodium: 567.2 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 2.9 g
- Protein: 19.5 g
View full nutritional breakdown of Chicken Leek and Wild Rice Soup calories by ingredient
Introduction
Using all organic ingredients is best, and is assumed herein. Using all organic ingredients is best, and is assumed herein.Number of Servings: 8
Ingredients
-
I leek, medium, chopped - white and green
3 carrots, washed and chopped
3 celery stalks [I use 6 upper portions with leaves]
1/2 cup brown rice, uncooked
1/2 cup wild rice, uncooked
2 ounce jar chopped pimento
1.2 pounds of raw chicken breast, cut into bite-size cubes
1 32-ounce carton [4 cups] chicken broth
4 cups filtered water
* Spices as preferred:
1 tsp. dried basil
3 bay leaves
1 tsp. dried rosemary
1 tsp. minced garlic
1 tsp. black pepper
Directions
Makes 8 servings
Layer chopped vegetables, rices, pimentos, chicken cubes in 6 quart crock pot. Add broth, water and spices. Stir.
Cook about 2 hours on high; reduce to low and cook another 6 hours.
Number of Servings: 8
Recipe submitted by SparkPeople user CSMNETC.
Layer chopped vegetables, rices, pimentos, chicken cubes in 6 quart crock pot. Add broth, water and spices. Stir.
Cook about 2 hours on high; reduce to low and cook another 6 hours.
Number of Servings: 8
Recipe submitted by SparkPeople user CSMNETC.
