Cauliflower Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 78.7
  • Total Fat: 3.1 g
  • Cholesterol: 8.3 mg
  • Sodium: 390.3 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.0 g

View full nutritional breakdown of Cauliflower Soup calories by ingredient
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Number of Servings: 8


    1 med. cauliflower
    2 cups water
    3/4 c dhopped celery
    1 med. onion chopped
    1 TBSP lemon juice
    2 TBSP butter
    2 TBSP flour
    2 cups chichen broth
    1/2 cup water
    3/4 tsp salt
    1/4 tsp pepper
    dash of nutmeg
    1 c non fat creamer (liquid)


1. In a large pot combine: cauliflower, water, celery, onion and lemon juice. Boil for 20 minutes.
2. Put in blender and blend. (be careful as it's hot)
3. In the large pot mel butter, add flour, cook until bubbly. Add salt, pepper, and nutmeg. Stir in chicken broth and water. Heat to boil. Add non fat creamer. DO NOT BOIL.

Note: you can use half and half for more calories.

Number of Servings: 8

Recipe submitted by SparkPeople user SCRAPMIA3.

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