Tzatziki sauce

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 54.9
  • Total Fat: 3.5 g
  • Cholesterol: 0.1 mg
  • Sodium: 330.2 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.5 g
  • Protein: 3.2 g

View full nutritional breakdown of Tzatziki sauce calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 6


    1 english cucumber with peel
    1 container greek yogurt
    2 tbsp plain nonfat yogurt
    1 1/2 tbsp olive oil
    2 tbsp lemon juice
    2 garlic cloves
    1 tsp dried dill weed
    1 tsp dried mint
    3/4 tsp greek seasoning
    1/2 tsp salt


Grate cucumber peel and all and place in paper towels. Squeeze out water. Place cucumber in food processor. Add both kinds of yogurt, lemon juice, olive oil, garlic cloves, dill, mint, greek seasoning, and salt then puree until well blended.

Number of Servings: 6

Recipe submitted by SparkPeople user HOMERMAGS.

TAGS:  Side Items |

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.