Winter Squash Dessert

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 148.0
  • Total Fat: 0.6 g
  • Cholesterol: 1.3 mg
  • Sodium: 263.6 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 3.2 g

View full nutritional breakdown of Winter Squash Dessert calories by ingredient
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low sugar, low fat low sugar, low fat
Number of Servings: 8


    1 cup cooked and pureed winter squash
    1 cup skim milk
    1 package butterscotch sugar free pudding
    1 tsp pumpkin pie spice
    1/4 cup applesauce
    6 sheets of low fat graham crackers
    16 Tbsp Light whipped topping


Mix together squash (or Pumpkin), pudding mix, milk and spice. Make a crust of crushed graham crackers and applesauce. Put the graham cracker crust in bottom of dish, top with squash mix then whipped topping. Chill until ready to eat. Serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user GGKIDS7.

TAGS:  Desserts |

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