Crispy Cauliflower

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 68.5
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 83.6 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 3.7 g
  • Protein: 3.0 g

View full nutritional breakdown of Crispy Cauliflower calories by ingredient
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Veggies made crispy and healthy Veggies made crispy and healthy
Number of Servings: 4


    1 head of Cauliflower
    1 tbsp olive oil
    1 dash of salt
    1 dash of pepper
    1 tsp cumin


Divide 1 head of cauliflower into quarters. Chop each into medium-size pieces and toss with 1 tbsp oil. Make sure each piece is lightly coated. Add a pinch of salt and black pepper and sprinkle with 1 tsp cumin. Toss again to coat. Spread cauliflower evenly on baking sheet and roast at 425* for 20 minutes, shaking the pan once or twice. Don’t pile it up- the more each piece touches the hot surface the crispier it will be.

Number of Servings: 4

Recipe submitted by SparkPeople user MEGUSTALEER.

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Member Ratings For This Recipe

  • This sounds very crispy, and I really like cauliflower, so I will be trying this soon. Thanks! Sandy - 9/25/07

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