beef and scallop kabobs

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 214.0
  • Total Fat: 11.4 g
  • Cholesterol: 58.6 mg
  • Sodium: 90.9 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 23.3 g

View full nutritional breakdown of beef and scallop kabobs calories by ingredient



Number of Servings: 1

Ingredients

    3 oz cubed beef, 3 oz scallops and whole medium button mushrooms marinated in 1 tsp worchester sauce, 1 tsp EVOO and grill seasoning. Grill or pan sautee for aprox 4 min per side or till desired doneness

Directions

1 kabob per person

Number of Servings: 1

Recipe submitted by SparkPeople user LOSERLADYV.