low carb low fat meat loaf

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 157.9
  • Total Fat: 9.3 g
  • Cholesterol: 59.9 mg
  • Sodium: 49.9 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 14.3 g

View full nutritional breakdown of low carb low fat meat loaf calories by ingredient
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Number of Servings: 12


    2 pounds ground chuck or leaner
    Egg, fresh, 1 medium (remove)
    Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving (remove)
    *Fresh Sweet Onion (1 Medium Raw), 1 serving
    salt pepper onion powder and garlic powder to taste
    1/2 cup water to wet oatmeal


mix well and portion into muffin tins. bake 400* for about 30 minutes or until done and browned. or shape into 12 small equal loafs and bake on a wire rack over a pan so grease drains off. add ketchup or tomato sauce if you desire. not included in nutrition.

Number of Servings: 12

Recipe submitted by SparkPeople user SWEETYKINS012.

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