Black Bean & Chicken Stew

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 147.4
  • Total Fat: 3.1 g
  • Cholesterol: 52.6 mg
  • Sodium: 223.2 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 21.5 g

View full nutritional breakdown of Black Bean & Chicken Stew calories by ingredient
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Number of Servings: 5


    2 tsp canola oil
    1 cup chopped onion
    1 1/2 tsp minced garlic
    1 lb boneless, skinless chicken breast, cut into bite-size pieces
    1 tsp curry powder
    2 tsp Carribbean jerk seasoning or taco seasoning
    .5 tsp cracked black pepper
    .25 cup dry red wine
    2 tbsp capers, drained
    1 (16 oz) can black beans, rinsed & drained
    1 (14.5 oz) can Italian-style diced tomatoes, undrained


Heat oil in large skillet. Add onion and garlic. Cook 5 minutes. In a medium bowl, combine chicken, curry, jerk (taco) seasoning and pepper. Add chicken mixture to pan and cook 4 minutes. Stir in wine, capers, bean and tomatoes. Cover, reduce heat to low and simmer 10 minutes or until chicken is tender.

Number of Servings: 5

Recipe submitted by SparkPeople user JSTLOUIS.

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