Pen's Harvest Vegetable Soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 47.8
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 325.9 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 2.9 g
- Protein: 3.9 g
View full nutritional breakdown of Pen's Harvest Vegetable Soup calories by ingredient
Submitted by: NEW-BEGINNING
Introduction
Very low calorie soup that is easlily made. Very low calorie soup that is easlily made.Number of Servings: 10
Ingredients
-
1- box of Campbells Chicken-broth
1 - large can of tomatoes
1 - large carrot chopped
1 - small, chopped turnip and soft-cooked separatetly
plus the water turnips were cooked in
1 - bunch of broccoli, chopped
2 - cups mushrooms chopped
1/4 tsp of finely chopped garlic
3 - 4 dashes of Franks hot sauce
2 - tbsp of flour (to thicken)
Directions
Into a crockpot I added all ingredients, covered and cooked on high for 1 hr.
Removed lid and then puree the veggies. Thicken slightly with 2 tablespoons of flour. Cook for 10 minutes more.
Yummy!
makes about 8 -10 - 2 cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user NEW-BEGINNING.
Removed lid and then puree the veggies. Thicken slightly with 2 tablespoons of flour. Cook for 10 minutes more.
Yummy!
makes about 8 -10 - 2 cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user NEW-BEGINNING.
