Pen's Harvest Vegetable Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 47.8
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 325.9 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.9 g

View full nutritional breakdown of Pen's Harvest Vegetable Soup calories by ingredient
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Very low calorie soup that is easlily made. Very low calorie soup that is easlily made.
Number of Servings: 10


    1- box of Campbells Chicken-broth
    1 - large can of tomatoes
    1 - large carrot chopped
    1 - small, chopped turnip and soft-cooked separatetly
    plus the water turnips were cooked in
    1 - bunch of broccoli, chopped
    2 - cups mushrooms chopped
    1/4 tsp of finely chopped garlic
    3 - 4 dashes of Franks hot sauce
    2 - tbsp of flour (to thicken)


Into a crockpot I added all ingredients, covered and cooked on high for 1 hr.
Removed lid and then puree the veggies. Thicken slightly with 2 tablespoons of flour. Cook for 10 minutes more.
makes about 8 -10 - 2 cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user NEW-BEGINNING.

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