Shirataki Mac N Cheese

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 141.7
  • Total Fat: 7.4 g
  • Cholesterol: 52.9 mg
  • Sodium: 235.8 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 0.6 g
  • Protein: 10.5 g

View full nutritional breakdown of Shirataki Mac N Cheese calories by ingredient
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Low carb / Low fat swap for Mac n cheese Low carb / Low fat swap for Mac n cheese
Number of Servings: 8


    2 8 oz shirataki fettucine noodles bags (prepared and cut into 1 in pieces)
    1 large egg
    cup part skim ricotta cheese
    1/4 cup chobani greek yogurt
    1 cup shredded sharp Cheddar cheese
    1/8 tsp. black pepper
    tsp. hot pepper sauce

    1 Tbsp.whipped butter, melted
    1 cup shredded sharp Cheddar cheese
    cup seasoned dried breadcrumbs


Preheat oven to 350.

Prepare noodles according to package directions, below. Cut into 1-inch pieces.

Lightly beat egg in a bowl. Add remaining ingredients and the noodles (not topping ingredients). Stir well. Pour into a well sprayed or buttered 8 x 8 cake pan or 1 1/2 qt baking dish.

In another bowl, blend topping ingredients together and sprinkle over noodle mixture.

Bake 25-30 minutes until set and the top is crisp. Serve as a side dish, light supper or breakfast item.

Number of Servings: 8

Recipe submitted by SparkPeople user GTNOVRIT.

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