sheperds pie

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 446.6
  • Total Fat: 24.9 g
  • Cholesterol: 52.6 mg
  • Sodium: 1,017.4 mg
  • Total Carbs: 42.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 15.6 g

View full nutritional breakdown of sheperds pie calories by ingredient
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Number of Servings: 10

Ingredients

    What You Need
    2 bags of Roasted garlic mashed potato mix
    Onions:1 medium
    salt n pepper to taste
    garlic powder (optional)
    1 lb. extra-lean ground beef
    2 Tbsp. flour
    4 cups frozen mixed vegetables (carrots, corn, green beans, peas), thawed
    3/4 cup fat-free reduced-sodium beef broth
    2 Tbsp. ketchup
    3/4 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream ( i used yogurt to cut down the calories
    1/2 cup KRAFT 2% Milk Shredded Sharp Cheddar Cheese, divided
    Make It
    COOK potatoes as per packet instructions( i added sum garlic powder for more flavor ).
    Saute chopped onion with just a lil tsp of oil or cooking spray add and Brown meat in the same nonstick skillet approx 8-10 min .Stir in flour; cook 1 min. Add mixed vegetables, broth and ketchup (i added sum black chilli powder, a lil salt for flavor ) ; cook 5 min., stirring frequently.
    HEAT oven to 375F. Add sour cream/yogurt to mash potatoes until smooth and mixture is well blended. Stir in 1/4 cup cheese.
    SPOON meat mixture into 8-inch square baking dish; cover with potatoes.
    BAKE 18 min. Top with remaining cheese; bake 2 min. or until melted.

Directions

What You Need
2 bags of Roasted garlic mashed potato mix
Onions:1 medium
salt n pepper to taste
garlic powder (optional)
1 lb. extra-lean ground beef
2 Tbsp. flour
4 cups frozen mixed vegetables (carrots, corn, green beans, peas), thawed
3/4 cup fat-free reduced-sodium beef broth
2 Tbsp. ketchup
3/4 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream ( i used yogurt to cut down the calories
1/2 cup KRAFT 2% Milk Shredded Sharp Cheddar Cheese, divided
Make It
COOK potatoes as per packet instructions( i added sum garlic powder for more flavor ).
Saute chopped onion with just a lil tsp of oil or cooking spray add and Brown meat in the same nonstick skillet approx 8-10 min .Stir in flour; cook 1 min. Add mixed vegetables, broth and ketchup (i added sum black chilli powder, a lil salt for flavor ) ; cook 5 min., stirring frequently.
HEAT oven to 375F. Add sour cream/yogurt to mash potatoes until smooth and mixture is well blended. Stir in 1/4 cup cheese.
SPOON meat mixture into 8-inch square baking dish; cover with potatoes.
BAKE 18 min. Top with remaining cheese; bake 2 min. or until melted.


Number of Servings: 10

Recipe submitted by SparkPeople user SPREADINGSMILES.

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