Crab Hash


2.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 390.9
  • Total Fat: 0.6 g
  • Cholesterol: 10.0 mg
  • Sodium: 1,344.3 mg
  • Total Carbs: 70.0 g
  • Dietary Fiber: 4.4 g
  • Protein: 21.5 g

View full nutritional breakdown of Crab Hash calories by ingredient
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Introduction

just like a crab cake just like a crab cake
Number of Servings: 1

Ingredients

    3 oz Imitation crab meat
    1/4 cup dried bread crumbs
    1/4 cup frozen corn kernels
    1/4 egg substitute
    salt & pepper to taste

Directions

mix all ingredients together, form 2 patties, cook in pan with cooking spray until browned on both sides

** makes 2 patties

Number of Servings: 1

Recipe submitted by SparkPeople user HEALTHIER_NY.

TAGS:  Side Items |

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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    So I haven't made this, but I'm planning on it... I'm pretty sure that a high sodium level can be counteracted with a large increase in water intake to balance it.... so just drink more water lady! - 11/28/07

    Was this review helpful?   yes  No

  • Bad
    0 of 1 people found this review helpful
    Daily sodium recommended values are not to exceed 2440 mg per day... this dish has more than half of that!! Not food for people with hypertension, that's for sure!! - 9/26/07

    Was this review helpful?   yes  No
 
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