Amanda's Pan Roasted Veggies

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 98.8
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 37.2 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 4.9 g
  • Protein: 4.6 g

View full nutritional breakdown of Amanda's Pan Roasted Veggies calories by ingredient
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finishing up what is in the fridge....quick fix finishing up what is in the fridge....quick fix
Number of Servings: 6


    Onions, raw, 2 small
    Broccoli, fresh, 1 bunch
    *Peppers, sweet, red, fresh, 1 large (2-1/4 per lb, approx 3-3/4"
    Sweet potato, cooked, baked in skin, without salt, 1 medium (2" dia, 5" long, raw)
    Garlic, 2 clove
    Mushrooms, fresh, 5 large
    *Extra Virgin Olive Oil, 1.5 tbsp
    Balsamic Vinegar 1 T

    Seasoning: Salt, Cracked Pepper, Basil, Red Pepper Flakes


Chop and combine all ingredients in bowl.

Spread on large baking pan lined with aluminum foil for easy clean up

Bake in oven at 350 until all veggies are tender. (approx 60 min)

Makes approx 6 half cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user ANEWAMANDA.

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