Garlic Chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 236.1
  • Total Fat: 4.5 g
  • Cholesterol: 91.7 mg
  • Sodium: 188.2 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 37.5 g

View full nutritional breakdown of Garlic Chicken calories by ingredient
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Submitted by:


Yummo Yummo
Number of Servings: 6


    3 tsp. oil
    20 cloves garlic
    4 boneless skinless chicken breast
    1 ripe tomato, chopped
    1/2 c. chicken broth
    1 white onion, chopped
    1/2 c. white wine


smash 2 cloves of garlic, heat oil in pan and add garlic. then add chicken. cook for 8 min. add other cloves of garlic. then add onion, tomato, white wine and chicken stock. cook until chicken is cooked through.

Number of Servings: 6

Recipe submitted by SparkPeople user SUEKISTAR.

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