Whole Wheat Waffles

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 223.4
  • Total Fat: 2.8 g
  • Cholesterol: 73.7 mg
  • Sodium: 480.3 mg
  • Total Carbs: 39.6 g
  • Dietary Fiber: 3.7 g
  • Protein: 10.5 g

View full nutritional breakdown of Whole Wheat Waffles calories by ingredient
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Delicious homemade Belgian waffles. Servings are for a Belgian waffle maker. Delicious homemade Belgian waffles. Servings are for a Belgian waffle maker.
Number of Servings: 5


    3/4 cup all purpose flour
    1 cup whole wheat flour
    1 Tbsp baking powder
    1/4 tsp salt
    2 eggs
    1 3/4 cup skim milk
    1/2 cup applesauce, unsweetened
    1/2 tsp canola oil


In a large mixing bowl, stir together dry ingredients. In another mixing bowl, stir together remaining 'wet' ingredients. Add wet ingredients to dry ingredients and stir till just moistened (the batter will be somewhat lumpy).

Spray waffle maker with cooking spray. Bake according to your waffle maker's instructions.

(This recipe is extra yummy if you add fresh or frozen berries or slices of banana to bake with the waffle - delicious!)

Number of Servings: 5

Recipe submitted by SparkPeople user SALAKADOOLA.

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