Low Fat Chicken Enchilada's

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Nutritional Info

Servings Per Recipe: 3
Amount Per Serving
Calories: 493.9

Total Fat: 8.7 g
Cholesterol: 86.4 mg
Sodium: 1,054.2 mg
Total Carbs: 55.3 g
Dietary Fiber: 11.8 g
Protein: 42.6 g

View full nutritional breakdown of Low Fat Chicken Enchilada's calories by ingredient

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Submitted by: CHATTYCATHY2

Minutes to Prepare: 30

Minutes to Cook: 30

Number of Servings: 3

Ingredients

4 skinless/boneless chicken thighs cooked

1 can black beans (drained and washed)

1 can green chilis

1 T. cumin

6 oz. fat free cream cheese

6 8 inch flour tortillias

1 can Enchilada Sauce

Directions

Cook and shred chicken. Stir in drained black beans cumin and green chilis. Heat. Warm 6tortillia shells. Spread with 1 oz. of fat free cream cheese. Add 1/6 of of filling, roll up, and place seam side down in baking dish. Repeat for all 6 rolls. Pour on Enchilada Sauce and bake 350 for about 25 to 30 min.

Can top with shredded cheese for extra calories.

Number of Servings: 3

Recipe submitted by SparkPeople user CHATTYCATHY2.