Low Fat Chicken Enchilada's
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Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 493.9
- Total Fat: 8.7 g
- Cholesterol: 86.4 mg
- Sodium: 1,054.2 mg
- Total Carbs: 55.3 g
- Dietary Fiber: 11.8 g
- Protein: 42.6 g
View full nutritional breakdown of Low Fat Chicken Enchilada's calories by ingredient
Submitted by: CHATTYCATHY2
Number of Servings: 3
Ingredients
-
4 skinless/boneless chicken thighs cooked
1 can black beans (drained and washed)
1 can green chilis
1 T. cumin
6 oz. fat free cream cheese
6 8 inch flour tortillias
1 can Enchilada Sauce
Directions
Cook and shred chicken. Stir in drained black beans cumin and green chilis. Heat. Warm 6tortillia shells. Spread with 1 oz. of fat free cream cheese. Add 1/6 of of filling, roll up, and place seam side down in baking dish. Repeat for all 6 rolls. Pour on Enchilada Sauce and bake 350 for about 25 to 30 min.
Can top with shredded cheese for extra calories.
Number of Servings: 3
Recipe submitted by SparkPeople user CHATTYCATHY2.
Can top with shredded cheese for extra calories.
Number of Servings: 3
Recipe submitted by SparkPeople user CHATTYCATHY2.