Muffin Quiches
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 66.4
- Total Fat: 3.6 g
- Cholesterol: 98.7 mg
- Sodium: 207.8 mg
- Total Carbs: 1.8 g
- Dietary Fiber: 0.3 g
- Protein: 7.1 g
View full nutritional breakdown of Muffin Quiches calories by ingredient
Introduction
Wonderful for breakfast on the go - quality protein with no carbs all packaged in a neat little muffin quiche for 64 cals each Wonderful for breakfast on the go - quality protein with no carbs all packaged in a neat little muffin quiche for 64 cals eachNumber of Servings: 12
Ingredients
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Ingredients:
*Hormel 97% Fat Free Ham, 3 oz
Egg, fresh, 5 large
Egg white, 1 serving
*Kraft 2% Shredded Cheddar Cheese, 0.5 cup
Cottage Cheese, Nonfat, 0.5 cup (not packed)
Green Peppers (bell peppers), .5 cup
Peppers, sweet, red, raw, sliced, .5 cup
Onions, raw, .25 cup, chopped
Pepper, black, 1 tsp
Directions
Spray 12 muffin cups with cooking spray then line each cup with a piece of thinly sliced extra lean ham. Mix all other ingredients together. Feel free to add as many vegetables with as much variety as sounds good. Mix well, then pour mixture in 12 equal amounts in muffin cups. Bake at 350F until firm but not overcooked, appx. 20 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user 123REE.
Number of Servings: 12
Recipe submitted by SparkPeople user 123REE.