Pumkin Salsa Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 153.9
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 539.5 mg
- Total Carbs: 30.6 g
- Dietary Fiber: 9.1 g
- Protein: 9.5 g
View full nutritional breakdown of Pumkin Salsa Soup calories by ingredient
Introduction
Got this recipe from a friends mom. Good for fall or any time you need something warm. Got this recipe from a friends mom. Good for fall or any time you need something warm.Number of Servings: 6
Ingredients
-
1 tbsp minced garlic
1 tbsp chili powder
1/2 tsp cumin
4 cups fat free chicken broth
15 oz can of pumpkin
1 can black beans (drained and rinsed)
1 cup corn
3/4 cup salsa
Directions
Spray pan with pam. Saute garlic and spices on medium heat for one minute.
Add broth, bring to simmer.
Add pumpkin, mix well.
Add remaining ingredients.
Bring to boil then simmer 10 minutes.
Makes about 5-6 servings (1 cup each)
Number of Servings: 6
Recipe submitted by SparkPeople user MEREID.
Add broth, bring to simmer.
Add pumpkin, mix well.
Add remaining ingredients.
Bring to boil then simmer 10 minutes.
Makes about 5-6 servings (1 cup each)
Number of Servings: 6
Recipe submitted by SparkPeople user MEREID.