Elaine's Tofu Beef Chili

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 209.8
  • Total Fat: 7.8 g
  • Cholesterol: 29.7 mg
  • Sodium: 244.2 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 6.2 g
  • Protein: 19.2 g

View full nutritional breakdown of Elaine's Tofu Beef Chili calories by ingredient


Introduction

slightly spicy full of fiber and protein! slightly spicy full of fiber and protein!
Number of Servings: 10

Ingredients

    1 pound ground sirloin
    1 block diced extra firm tofu
    1 onion
    4 cloves garlic
    1 24 oz can diced tomatoes
    1 8 oz can Bush's medium chili beans
    1 8 oz can kidney beans
    1 8 oz can black beans

Directions

dice onions/garlic/ tofu and brown in the bottom of a large pot. Add ground sirloin. Drain off excess fat and water.

Add all the beans and tomatoes. Stir frequently.
Add to taste garlic salt/cayenne pepper/ chili powder
Simmer approx 1 hour

Number of Servings: 10

Recipe submitted by SparkPeople user FAYGORED.