Spelt Yeast Bread

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 188.5
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 391.1 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 6.7 g
  • Protein: 6.5 g

View full nutritional breakdown of Spelt Yeast Bread calories by ingredient
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A very quick and tasty homemade bread A very quick and tasty homemade bread
Number of Servings: 18


    650 g Spelt flour
    600 ml Water (warm -- 40 degrees Celsius)
    25 g yeast
    50 g Flax Seeds
    50 g Sunflower Seeds
    3 tsp Salt


Measure out Spelt flour into your stand-mixer's bowl. In a separate bowl, measure out 600 ml warm water, and to it add the yeast. Swirl it around with a spoon, then add to flour. With a spoon, just roughly mix the yeast-water mixture into the flour and let sit for 10 minutes. Then add your seeds and salt on top of the flour, and mix on low speed in your standmixer for 3 minutes.

Place dough in a parchment paper-lined loaf pan, and flatten top surface smoothe. Place into cold oven, then turn on oven to 480F. Remove 1 hour later or when tapping top of loaf with a wooden spoon makes a hollow thumping sound.

Let cool and enjoy.

Number of Servings: 18

Recipe submitted by SparkPeople user WESTCOASTGIRL2.

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