Tomato Artichoke Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 163.4
  • Total Fat: 5.6 g
  • Cholesterol: 16.5 mg
  • Sodium: 779.4 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 5.6 g
  • Protein: 5.2 g

View full nutritional breakdown of Tomato Artichoke Soup calories by ingredient
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Number of Servings: 4


    Roasted Tomato and Artichoke Soup (makes 4 servings) adapted from A Couple Cooks
    2 Tbsp Butter
    1 Onion
    1 Clove Garlic
    3 Bay Leaves
    28 oz Fire-Roasted Diced Tomatoes (or 14 oz, and 14 oz of plain diced tomatoes)
    21 oz (about 1.5 cans) Canned Artichokes (with the water they come in)
    1 cup Milk (I used skim)
    1/2 tsp Oregano


Saute the onions, garlic, and bay leaves in the butter until the onions are translucent. Roughly chop the artichokes and add them to the pot, along with the water they came in. Dump in the tomatoes, and once the mixture is bubbling, add the milk. Once bubbling again, using an immersion blender, or transferring to a regular blender and back, puree the soup to your preferred consistency. Add the oregano, and taste. Salt and pepper accordingly.

Number of Servings: 4

Recipe submitted by SparkPeople user RMR3570.

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