Green Chili Stew

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 255.7
  • Total Fat: 5.0 g
  • Cholesterol: 33.6 mg
  • Sodium: 558.4 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 5.6 g
  • Protein: 18.9 g

View full nutritional breakdown of Green Chili Stew calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

Quick chili stew may be served with low carb corn tortillas, and no fat refried beans. Quick chili stew may be served with low carb corn tortillas, and no fat refried beans.
Number of Servings: 4

Ingredients

    chicken broth
    fresh garlic cloves
    olive oil
    lean pork tenderloin
    stewed tomatoes
    green chilis
    potatoes

Directions

Cut potatoes into 1/2 inch pieces. Core and chop tomatoes. In a 5 -6 quart pan conbined potatoes, tomatoes, broth, chili, and garlic. Bring to a boil over high heat; cover, reduce heat, and simmer until potatoes are fork tender. 12 -15 minutes
while potatoes simmer, trim any fat from pork. Cut pork into 1/4 inch wide strips, then cut strips in half. To a 10 -12 inch non stick frying pan add oil and pork; cook over medium heat stirring often, until lightly browned, about 7 minutes. Remove from heat and set aside.
3. When potatoes are tender, stir in pork, simmer just long enough to warm meat through, about 2 minutes. Add 1 or 2 drops of hot sauce, if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user SKOOLNURSE1.

Rate This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.