Tofu Stirfry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 200.9
  • Total Fat: 8.3 g
  • Cholesterol: 0.5 mg
  • Sodium: 363.1 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 4.7 g
  • Protein: 13.8 g

View full nutritional breakdown of Tofu Stirfry calories by ingredient
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Number of Servings: 4


    1 block (14 oz) firm tofu, pressed & cubed
    1 tbsp peanut oil
    1 cup chopped onion
    4 cloves garlic, minced
    2 tsp ginger root, minced
    1 1/2 cup broccoli, chopped
    2 cups bell pepper, chopped
    1 cup red cabbage, chopped
    2 cups mushrooms, chopped
    1 tbsp hoisin sauce
    1 tbsp soy sauce
    1/4 cup white wine
    3 tbsp chicken stock


Makes 4 servings.
Stirfry veg in peanut oil. Toss with tofu & seasonings.
Serve on brown rice.

Number of Servings: 4

Recipe submitted by SparkPeople user SPRINGPEEPER.

TAGS:  Fish | Dinner | Fish Dinner |

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