Chicken & green pepper miso itame

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 151.6
  • Total Fat: 1.0 g
  • Cholesterol: 38.0 mg
  • Sodium: 924.6 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 2.7 g
  • Protein: 19.3 g

View full nutritional breakdown of Chicken & green pepper miso itame calories by ingredient
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Introduction

Chicken and veggies in a miso sauce. Chicken and veggies in a miso sauce.
Number of Servings: 6

Ingredients

    Chicken Breast frozen, 17 oz cut into bite sized pieces
    Sake, 1 Tbs
    Soy Sauce, 2 tbsp
    Garlic, 6 grams (2 cloves) minced
    Onions 140 grams minced
    Bell Peppers, 875 grams (3 Large) cut into strips
    Mushrooms, fresh, 130 grams sliced
    Sauce
    Miso - akamiso, 36 grams (2 Tbs)
    Soy Sauce, 1 tbsp
    Sake,1 Tbs
    Sugar 2 tsp, 8 gram
    Salt, 1/8 tsp

Directions

Mix chicken with sake and soy sauce. Marinate for 10 min. Mix ingredients for sauce together. Fry onion and garlic for a few minutes. (I use nonstick pan so I don't use oil.) Add chicken. Fry till chicken is cooked through. Add bell pepper and mushroom cook till soft. Add sauce, mix well, remove from heat.
Serve over rice.
(rice not included in nutrition info.)
Makes approx. 6 8oz servings

Number of Servings: 6

Recipe submitted by SparkPeople user HARINEZUMI.

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