Creole Chicken Soup


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 146.0
  • Total Fat: 4.7 g
  • Cholesterol: 36.7 mg
  • Sodium: 545.8 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 15.7 g

View full nutritional breakdown of Creole Chicken Soup calories by ingredient
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Introduction

Makes a nice low fat soup. If you like it more spice feel free to add extra. Makes a nice low fat soup. If you like it more spice feel free to add extra.
Number of Servings: 8

Ingredients

    2 cloves minced garlic
    2 cups cooked chopped chicken
    2 Tbs vegetable oil
    1 cup chopped bell pepper
    1 cup chopped onion
    1 cup frozen whole kernel corn
    1 (14.5oz) can diced tomatoes
    1 1/2 tsp Creole seasoning
    1 (32oz) carton chicken broth
    Sour cream, chopped fresh cilantro, optional

Directions

In a Dutch oven, heat oil over medium high heat. Add onion, bell pepper, corn and garlic, and saute until tender. Stir in tomatoes and chicken. Sprinkle with seasoning and saute 2 minutes. Add chicken broth. Bring to a boil reduce heat and simmer 20 minutes. Top with sour cream and cilantro, if desired. Makes 8 1 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user DARLENEDEE.

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