Baked Salmon

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 345.4
  • Total Fat: 13.0 g
  • Cholesterol: 90.4 mg
  • Sodium: 1,257.1 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 34.1 g

View full nutritional breakdown of Baked Salmon calories by ingredient
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Number of Servings: 2


    8 oz salmon
    1 c fat free mayo
    1/4 cup grated parmesan cheese
    1 tsp cayene pepper
    1/2 oz. lemon juice
    extra virgin olive oil spray


Mix mayonnaise, parmesan cheese, and cayene pepper in a small bowl. Lightly spray baking sheet with EVOO. Place fish on the baking sheet skin side down. Spread the mayo mixture so that it completely covers the top of the fish. Bake 20 minutes at 400 degrees, or until fish flakes easily with a fork.

Makes 2 - 4 ounce servings

*EVOO spray was not calculated in the nutritional value

Number of Servings: 2

Recipe submitted by SparkPeople user RWALTON730.

TAGS:  Fish |

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