Bitter Sweet Mashed Potato & Whiting
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 739.7
- Total Fat: 10.8 g
- Cholesterol: 325.8 mg
- Sodium: 663.5 mg
- Total Carbs: 112.7 g
- Dietary Fiber: 16.8 g
- Protein: 51.4 g
View full nutritional breakdown of Bitter Sweet Mashed Potato & Whiting calories by ingredient
Introduction
1. Peel and dice 4-5 sweet potatoes2. Peel and dice 4-5 carrots
3. Mix 1 egg, 2 cups of low fat milk and 2 cups of whole
meal flour until smooth.
4. Dip the whiting fillets into the batter.
5. Dry fillets with a dip in bread crumbs
6. Place fillets into greased baking tray
7. Preheat oven 190C
9. Bake in oven for 22 minutes ) 11 mins each side
9. Place sweet potato cubes into saucepan and boil until tender.
10. Boil carrots in small saucepan and boil until tender and then add a can of peas and cook for another 4-5 mins.
11. Drain water from sweet potatoes and mash into smooth texture.
12. Mix in 100 grams of low fat cottage cheese.
13. Place a portion of mash potato into s circle shape in middle of dish.
14. Place peas around the mash circle.
15 Place carrot cubes around peas and mash.
16. garnish remainder of dish with tossed salad.
17. Gently place cooked whiting fillets on the mash potato
18. Add low fat yogurt on top of the whiting fillets and serve. 1. Peel and dice 4-5 sweet potatoes
2. Peel and dice 4-5 carrots
3. Mix 1 egg, 2 cups of low fat milk and 2 cups of whole
meal flour until smooth.
4. Dip the whiting fillets into the batter.
5. Dry fillets with a dip in bread crumbs
6. Place fillets into greased baking tray
7. Preheat oven 190C
9. Bake in oven for 22 minutes ) 11 mins each side
9. Place sweet potato cubes into saucepan and boil until tender.
10. Boil carrots in small saucepan and boil until tender and then add a can of peas and cook for another 4-5 mins.
11. Drain water from sweet potatoes and mash into smooth texture.
12. Mix in 100 grams of low fat cottage cheese.
13. Place a portion of mash potato into s circle shape in middle of dish.
14. Place peas around the mash circle.
15 Place carrot cubes around peas and mash.
16. garnish remainder of dish with tossed salad.
17. Gently place cooked whiting fillets on the mash potato
18. Add low fat yogurt on top of the whiting fillets and serve.
Number of Servings: 4
Ingredients
-
4-5 Sweet potatoes (Medium)
4-5 Carrots (medium)
Can of peas
Salad kit - (Includes cheese and beetroot cubes and dressing.)
100 grams of low fat cottage chhese
Yalna No fat natural yogurt
4 Whiting fillets
Wholegrain flour
Non fat skim milk
1 egg
Bread cumbs
Directions
This serves three people.
The yogurt on the whiting is a gentle contrast to the sweet potato.
You can use any type of fish and we often have it with pre-cooked and battered dori of flake.
Number of Servings: 4
Recipe submitted by SparkPeople user TONYHAGEN.
The yogurt on the whiting is a gentle contrast to the sweet potato.
You can use any type of fish and we often have it with pre-cooked and battered dori of flake.
Number of Servings: 4
Recipe submitted by SparkPeople user TONYHAGEN.