Cayenne-Spiced Roasted Nuts

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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 196.2
  • Total Fat: 14.2 g
  • Cholesterol: 0.5 mg
  • Sodium: 77.7 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 1.9 g
  • Protein: 3.3 g

View full nutritional breakdown of Cayenne-Spiced Roasted Nuts calories by ingredient



Number of Servings: 30

Ingredients

    3.5 tsp sugar
    1.5 tsp ground cumin
    1.5 tsp sweet paprika
    1 tsp cayenne pepper
    .5 tsp garlic powder
    .25 tsp ground allspice

    2 cups raw cashews
    2 cups dried banana chips
    1 cup raw pecans
    1 cup walnuts
    .5 cup raw pumpkin seeds
    .5 cup raw sunflower seeds
    3 Tbs olive oil

    1 cup raisans
    .75 cup M&I candies

    1. Preheat oven to 300 degrees. Combine spices in small dish. Set aside.

    2.Combine nuts and oil. Mix in spice mix. Coat well. Spread on 2 baking sheets. Bake 25-30 minutes.

    3. Let cool. Add raisans, and candies. Store in airtight container.

Directions

Make 30 1/4 cup servings

Number of Servings: 30

Recipe submitted by SparkPeople user CHARLIEM66.