Mediterranean Tuna Antipasto Salad for Two

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 327.2
  • Total Fat: 10.0 g
  • Cholesterol: 40.0 mg
  • Sodium: 847.7 mg
  • Total Carbs: 36.9 g
  • Dietary Fiber: 9.2 g
  • Protein: 26.9 g

View full nutritional breakdown of Mediterranean Tuna Antipasto Salad for Two calories by ingredient



Number of Servings: 2

Ingredients

    * 1/2 15- to 19-ounce can beans, such as chickpeas, black-eyed peas or kidney beans, rinsed, or 1 7-ounce can
    * 1 5- to 6-ounce can water-packed chunk light tuna, drained and flaked (see Note)
    * 1/2 large red bell pepper, finely diced
    * 1/4 cup finely chopped red onion
    * 1/4 cup chopped fresh parsley, divided
    * 2 teaspoons capers, rinsed

    * 4 tablespoons lemon juice, divided
    * 1 tablespoons extra-virgin olive oil, divided
    * Freshly ground pepper, to taste
    * 1/8 teaspoon salt
    * 4 cups mixed salad greens

Directions

1. Combine beans, tuna, bell pepper, onion, parsley, capers, rosemary, 2 tablespoons lemon juice and 1 tablespoon oil in a medium bowl. Season with pepper. Combine the remaining 2 tablespoons lemon juice, 1 tablespoon oil and salt in a large bowl. Add salad greens; toss to coat. Divide the greens between 2 plates. Top each with the tuna salad.


Number of Servings: 2

Recipe submitted by SparkPeople user DANICAYAYA1.