Healthy Breakfast Pizza

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 246.3

Total Fat: 6.2 g
Cholesterol: 20.9 mg
Sodium: 1,212.8 mg
Total Carbs: 18.0 g
Dietary Fiber: 0.3 g
Protein: 29.8 g

View full nutritional breakdown of Healthy Breakfast Pizza calories by ingredient

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Submitted by: KHILKEY

Minutes to Prepare: 20

Minutes to Cook: 35

Number of Servings: 1

Ingredients

Crescent Rolls- Reduced fat, 1 serving

Ham, extra lean, (5% fat), .5 cup, diced

Green Peppers (bell peppers), 1 tbsp

Onions, raw, 1 tbsp chopped

Egg substitute, liquid (Egg Beaters), .5 cup

*Kraft Free Shredded Cheddar Cheese, 0.25 cup (remove)

Directions

Press crescent roll into bottom of individual foil pan. Saute onions, peppers, and ham. Layer hashbrowns on top of crescent roll, then ham and onions and peppers. Add Egg substitute over the top. Then top with .5 oz shredded cheese and fat free shredded cheese. Bake at 350 for 35 minutes until top is browned or middle is firm.

Number of Servings: 1

Recipe submitted by SparkPeople user KHILKEY.