Super Speedy Sausage Rolls

Super Speedy Sausage Rolls

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 229.4
  • Total Fat: 8.9 g
  • Cholesterol: 25.0 mg
  • Sodium: 275.6 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 3.1 g
  • Protein: 11.0 g

View full nutritional breakdown of Super Speedy Sausage Rolls calories by ingredient
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Introduction

Make these rolls at night and pop them in the microwave (about 20 seconds) or toaster oven (on low) until warm. Pair them with a banana or apple, a peeled hard-boiled egg, and a cup of milk, and breakfast is ready to go in two minutes flat! Make these rolls at night and pop them in the microwave (about 20 seconds) or toaster oven (on low) until warm. Pair them with a banana or apple, a peeled hard-boiled egg, and a cup of milk, and breakfast is ready to go in two minutes flat!
Number of Servings: 8

Ingredients

    1 tube refrigerated bread dough (whole wheat preferred)
    flour for rolling dough

    8 ounces Low-Sodium Breakfast Sausage, cooked and crumbled
    1 teaspoon thyme dried or 2 teaspoons fresh
    1/2 cup cheese, parmesan or swiss, grated
    poppy seeds for garnish, optional

Directions

Preheat the oven to 350 degrees Fahrenheit.
Lightly dust a cutting board with flour. Shape the dough into a rectangle, then spray the top with nonstick cooking spray. Sprinkle on the sausage, cheese and thyme (and optional poppy seeds) and roll the dough into a tube. Cut into 1/2 inch thick slices and place on a baking sheet that has been coated with nonstick spray. Bake 15 minutes or until just golden in color.
Makes 16 rolls, 2 rolls per serving.

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